Why Whey Protein is Way Better for You!

Whey is one of the best sources for high quality protein. It is also among the most powerful anti-aging, fat-burning, disease-fighting foods you can eat. You need to make whey a staple in your diet if you want to lose your excess weight and rejuvenate your life. Without a doubt, protein is the best nutrient for producing the sensation of being full.

Protein also helps to build muscle and keep your metabolic furnace cranked up – giving you more energy and burning off more calories. This is why high-protein plans like the Atkins Diet and the South Beach Diet are usually successful in producing weight loss.

You are designed to thrive best on a diet rich in high-quality protein. But the protein our ancestors ate was lean, higher in Omega-3 fats, low in saturated fat, and devoid of dangerous chemicals like nitrites, industrial pollutants, synthetic hormones, herbicides, pesticides, and added salt. Furthermore, most of their protein was eaten raw. And while cooking meat and fish is great for killing microbes and parasites, (not to mention improving the flavor), the high temperatures can denature the proteins and produce dangerous carcinogens like heterocyclic amines.

Whey protein is a clean source of high-quality protein in a convenient form that is completely free of any of these contaminants or carcinogens. So while ample protein in your diet is as crucial to your long-term health and vigor today as it was 10,000 years ago, many of your protein sources today are not ideal. For example, too much fatty red meat can increase cardiac risk factors, and if the meat is charred and overdone, over the years it may increase the risk of cancer, as well.

Whey protein is a natural, safe, and good-tasting protein source that will give you the best of both worlds. If you use a “clean and pure” whey protein product you will get the benefits of a high-quality protein rich in branched chain amino acids that will help you to achieve your ideal body weight, improve your immunity, boost your antioxidant anti-aging defenses, and keep you filled up. And you will also have a quick, easy, and tasty protein source that is free of toxic contaminants. Although whey is derived from milk, it is free of lactose and saturated fats, meaning you get the high-quality protein, without having to worry about the risks associated with dairy products.

Whey Protein Concentrates:

First generation whey protein powders contain as low as 30-40% protein and high amounts of lactose, fat, and undenatured proteins. They are categorized as a whey concentrate and are used mostly by the food industry for baking and other uses. Modern concentrates now contain as high as 70-80% protein with reduced amounts of lactose. This is achieved through ultra-filtration processing, which removes lactose, thus elevating the concentration of protein and fat in the final product. Although much maligned by companies who have invested heavily in marketing isolates, a well made concentrate is still a high quality source of whey protein, though it will contain higher levels of lactose, ash, and fat then an isolate.