How Much We Need Whey Protein In Diet?

How much protein we need in our diet, partly depends on who we are and how active we are Getting a balanced diet is very important, especially in the fast moving world we live in now. What we eat affects not just the way we look, but the way we feel, too, and it can have profound implications on the quality and length of our life. Protein plays a big part in a balanced diet, along with carbohydrate, fibre and fat.

You can get protein from meat, fish, pulses, eggs and dairy products, but whey protein contains the most and the highest quality protein of them all. Derived from cow’s milk, whey is a naturally complete protein, meaning it contains all the essential amino acids required in the daily diet. For the body to function properly, it needs both essential and non-essential amino acids. These fuel the body and maintain muscle mass. The body is able to make non-essential amino acids from other amino acids in the body. However, it is not able to make essential amino acids and the only way to get them is by eating high quality protein foods.

Protein is needed to:

• Provide a source of energy
• Repair body cells
• Control many of the important processes in the body related to metabolism
• Build and repair muscles and bones

Even if you think you are eating a balanced diet containing lots of protein, you’ve got to make sure that you are eating high quality, low fat sources of protein, like whey protein. Compared to other proteins, whey protein isolate delivers more essential amino acids to the body, but without the fat or cholesterol. Nutrition experts therefore recommend a diet with a variety of protein foods, but for optimal results you should make sure that one of them is whey protein.

Whey protein is particularly beneficial to a number of different groups of people:

Athletes – People who do regular physical activity and weight training need more amino acids than the average person to increase strength, build muscle tissue, and enhance their athletic performance.

Elderly – Research has shown that whey protein can slow down muscle loss in elderly people, particularly in those who have a decreased appetite and who’ll be eating less protein as a result.

People recovering from illness or injury – Whey is a complete protein and is easy to digest. It is, therefore, quick working and can help to rebuild tissue and bones.